What is Applied Behavior Analysis?
Applied behavior analysis is a type of therapy that focuses on improving specific behaviors such as social skills, communication, academics, and other behaviors. It is effective for children and adults in a variety of settings such as home, school, the work place, even the skatepark! Applied behavior analysis is a data driven approach to consistently significantly improve adaptive behaviors and reduce maladaptive behaviors.
What is Acceptance and Commitment Therapy?
Acceptance and commitment therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. Practitioners of ACT help individuals recognize ways in which their attempts to suppress, manage, and control emotional experiences create challenges. By recognizing and addressing these challenges, individuals can become better able to make room for values-based actions that support well-being
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning to reframe your thoughts in a more positive and helpful way.